Workshops
From wild foraging workshop to yoga classes and community circles. I host both in person and online to suit individual preferences and encourage inclusivity. If you have any questions or enquiries please be sure to get in touch.
Teas for Feelings
In-person & online
Explore how different teas can support us when we feel certain feelings.
Together we will find where the feeling/s sits in our body through mindfulness and meditation.
Feelings both uncomfortable and comfortable need acknowledgement, and are temporary when we let ourselves feel them.
Duration: 1 hour
Landing Lights Wetlands Bushcare
In-person
Protect the largest patch of endangered salt marsh left in the Cooks River valley!
Bayside Council event
Please wear a hat, long sleeve shirt, long trousers, inclosed shoes. BYO: Garden gloves & water bottle. Morning tea and tools will be provided. The first Thursday of every month. 9am- 12pm
Duration: 3hrs
Kundalini Yoga, known as the "Yoga of Awareness," blends meditation, mantra, physical exercises, and breathwork to awaken self-awareness and elevate consciousness. This dynamic practice strengthens the body, balances the mind, and expands the spirit through rhythmic movement, conscious breathing, and chanting, making it accessible to all for personal growth and deeper self-connection.
Kundalini Yoga Class @ Payapa
In-person
Duration: 1 hour
