Teas for Feelings: An exploratory guide of teas for emotional support and encouragement
Here's my first booklet! I created this guide to help people find encouragement, support, or navigate through various emotions.
In Western medicine, emotions are often seen as solely mental. However, in East Asian medicine, emotions are viewed as not only originating in the mind but also deeply connected to the body. Beyond just being subjective experiences in social situations, emotions can also signal underlying bodily imbalances or issues, and we may need some extra gentle support.
In this booklet, I've put together a collection of teas that can be suitable for various emotions. Drawing from both Western and East Asian traditions, each tea is carefully selected to provide comfort and support for different emotional states. Whether you're seeking calmness, clarity, encouragement or comfort! I hope you find a tea that can help you in this guide. Let's explore the soothing power of tea together!"
The booklet is available for FREE